How To Help Someone Quit Smoking

How To Help Someone Quit Smoking


Want to help someone quit smoking? A relative, a dear friend, a sibling, a colleague?

Many people in your shoes want to know how to help them quit smoking because you care, and you do not want them to cause a serious illness.

Also, it's not as "attractive" or "sexy" as it was back in the 40's when Humphrey Bogart stood with Ingrid Bergman at the foggy airport, with a cigarette hanging from his mouth.

The question "How to help someone quit smoking" is asked easier than the answer, because in the end, it all depends on the smoker's own determination to quit. If he is not prepared, if he is not committed, if he is not faithful and determined, or if he does not think that there is a good reason for his resignation, it will not happen.

The first thing to understand is that you can't force someone to quit smoking. Success involves having the right mindset in the beginning. If you try to force someone to quit smoking, your efforts will be met with resistance. If you insist, you will face their wrath.

It's quite hesitant. You want to know how to help someone quit smoking, but they are reluctant to accept the importance of quitting. Some people think that cancer is someone else's. Others believe they can't quit smoking anyway, so why not try.

Yet others fear the "pain" and "sorrow" that accompanies quitting smoking ... broken nerves, cravings, weight gain.

Think. If someone were to try to stop you from drinking soda or coffee because it was bad for your blood sugar or your stomach, would you be so willing if you were addicted to caffeine? You tried to quit in the past but the thirst was too much for you. You decide it's worth the risk, or it won't happen to you.

This is similar to smoking, although the dangers are worse. For them, continuing to smoke is less painful than quitting so they are willing to take risks.

Do you really want to know how to help someone quit smoking?

The key is to find out how quitting smoking can be made less painful, but first you need to persuade the person to take up the challenge.

First let's take a look at the whole process of smoking.

Smoking is a mental act. It satisfies something in person. The simple act of giving a hand to the mouth and giving something to understand the lips goes back to the days of bottle feeding.

For those who like to eat, it is a food that calms their nervous energy. Smoking is associated with meeting a missing need.

As a child, it was a pleasure to eat and drink milk. But what makes an adult crave the same action? Do they feel loveless? Do they feel deprived in any way?

It goes back to the basic human need for perfection and satisfaction. It is a feeling and comfort to know that those needs are being met by the important people in their lives.

So the first step is to realize that you can't force them to leave. Either they want it or not, and there's nothing you can do about it. If they are committed, you can help someone quit smoking by providing your full, non-judgmental support.

This does not mean telling them that they are "stupid" or "stupid" if they do not leave. Be aware of their condition. Remember, this is an addiction that needs to be broken, a lot of drug addicts or alcoholics need to get rid of their addiction.

Don't let other people smoke around the person you want to help quit smoking. Don't take him to an organization that allows smoking (which is rare nowadays, however). Do not encourage his behavior. If he begs for a cigarette, deny it, no matter how much he begs. Try to clear his mind instead.

Work with the person to help them identify exactly what may be missing in their life by quitting smoking. What enlightens him? How does it make him feel? What does he feel before turning on the light? Is he nervous? Worried? Worried? Alone? Annoyed? Shocked?

Now, it can be difficult to identify because at this stage, his smoking has probably become such a habit that he no longer understands why he smokes. Try to remind her of the first days of smoking. What was he going through in his life at that time?

Did he want to be one of the crowd? Trying to grow up or acting? Did he start because his parents smoked? Did he take the first cigarette to test and grab it?

Ask him out well if he is no longer absorbed in the connection. Help her understand how smoking can interfere with those plans, whether it's money or health. Let him know that the reason he started smoking is no longer relevant.

Smoking often feels like a stress reliever, or so smoker, when in fact smoking puts more stress on the body. One of the best cures is to take a deep breath instead of inhaling nicotine, tar and other dangerous and dangerous chemicals. This exercise is his lungs

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