How To Stop Smoking

 

How To Stop Smoking

Learning to smoke cigarettes was the hardest and saddest thing you did when you were little! Cigarette smoking was something you had to learn.

 Coughing and hacking were tolerated after some perseverance in learning to smoke and smoking cigarettes. Did you master it? You were learning to suppress your body's natural protective responses to hot, polluted smoke going into your clean, pure lungs. Lungs made only for clean air! You control your body's reaction with your mind!


When people think about trying to quit smoking, they realize that quitting is in the best interest of their health. They understand the health and fitness risks of smoking. They know how expensive smoking is. They have all the legitimate reasons to quit smoking. Still, many can't! What is the cause of this dilemma? Because smoking is the end. It ends in a way to satisfy a physical urge, calm your nerves, keep you from eating, use whatever reason you have to justify smoking. It is really the process, the body's defensive suppression, that the smoker has spent so much time on that allows for them and now the smoker feels the urge to smoke. If you are able to quit smoking but do not remove this body suppression trigger, then you can expect to be a former smoker. What exactly is a former smoker? A former smoker is a person who has smoked in the past and quit smoking, but will probably start smoking again in the future.


The defenses you have built over the years are effective. It turned out that you forgot how to be in charge! You deleted from your memory why you first created Ogre, because it was so long ago! You can get over it and banish it for a while, but it is constantly pushing to be free. Eventually it will be free and you will start smoking again. The cigarette is not ugly. This is the process that builds up in your brain that forces you to smoke cigarettes.


Tips to quit smoking


There are physical addictions but, there are also some psychological triggers that make it difficult to quit smoking. Cigarette smokers become so accustomed to smoking that they maintain rules about where they will smoke cigarettes at certain times of the day and when they engage in certain activities.


When I smoked I always waited for the smoke after eating and the first smoke in the morning. So when you try to break your attachment and you are in a situation where you usually smoke a cigarette, you find yourself out of habit. The activity conditioned your brain to associate smoking with the activity. So in addition to breaking the physical addiction, psychological habits must also be broken.


Here are some tips to stop smoking:


1. You must dedicate yourself to quitting smoking. You must want to quit smoking. A person needs to create a burning drive to quit smoking.

2. Stay busy. When you find yourself in a situation where you normally smoke, substitute another activity for smoking activity. Brush your teeth, or chew gum until the thirst has passed. Don't worry about aspirations and how much you "just get a cigarette".

3. Chewing gum can help you because it keeps your mouth busy and lets you do something instead of smoking. Chewing nicotine gum can be extremely helpful in quenching thirst

4. Avoid being in the process of giving up. You just have to be more discriminating with the help you render toward other people.

5. Tips to help you quit smoking naturally


Add exercise to your new life activity. It grabs you and gets you through those moments when you feel hungry for a cigarette. When you're really thirsty for a cigarette, put on your running shoes or take out your yoga mat and go for it.


Try to eat low-fat, high-fiber foods to speed up detoxification and help conserve energy. These foods prevent weight gain.


Tell your smoking friends and colleagues that you quit smoking naturally using natural methods. The idea of ​​your coworkers may be enough to make you smoke and the associated embarrassment will stop you from smoking cigarettes.


Save your cigarette money in a jar, then reward yourself - a spa visit, a good book or a weekend trip will give you the rewards you have earned.


Find an all-natural remedy for quitting smoking naturally to help reduce the urge to smoke. There are some excellent smoking cessation formulations to help you quit smoking naturally. Natural products containing herbal echinacea help your body to quench thirst. Sarsaparilla helps prevent weight gain and helps passion flower to reduce arousal and anxiety.

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