Top Health Benefits Of Coffee


Top Health Benefits Of Coffee

Most people start their morning with a cup of coffee to wake them up and get ready for the day and now seem to have another reason to make sure their day starts with this delicious hot drink; Coffee contains nutrients that provide health benefits.

The Legend of Coffee

Legend has it that the goat discovered the wonder of coffee in the Arabian Peninsula. Kaldi, the shepherd of the goats, ate coffee beans and saw them dancing happily, so he decided to try them himself. Kaldi then discovered that most people in America knew about coffee; It helped to awaken him. From then on, the monks in the area began to take advantage of its effects to keep them awake during their extended prayer sessions. It worked so well that the monks started giving it to all the other monasteries.

It's an interesting story about goat coffee invention, but the truth is a little more mundane. Coffee was originally believed to have been discovered in Ethiopia. Someone took it to Yemen, where people began to cultivate coffee extensively in the 6th century. The coffeehouse then entered the world first in Cairo, Egypt and Mecca in Saudi Arabia. Now they are everywhere, in virtually every street corner.

Two major coffee species

The two main types of coffee that are currently being cultivated are called Arabica coffee and Robusta coffee. The most popular type of coffee is Arabica, and it tastes better than Robusta. Robusta has a high caffeine content, but the taste is not so good.

The health benefits of coffee

While studying the differences between those who drink coffee and those who drink and those who do not, they discover very interesting information about what coffee can do for the body. For example, those who drink coffee have a lower incidence of the following diseases:

Type : diabetes

Parkinson's disease


Some cancers

Heart disease


To help prevent type 2 diabetes, people need to drink at least six to seven cups of coffee a day. This amount of coffee per day reduces a person's risk of type 2 diabetes by 35 percent. Since patients with type II diabetes also have a higher risk of heart disease and stroke, coffee is also credited with reducing the amount of heart disease and stroke that people experience.

Another effect of coffee is that it reduces the incidence of heart rhythm disturbances. These disturbances have been found to increase the rate of heart attack and stroke in both men and women. As coffee reduces the number of people whose heart rhythm is disturbed, it also indirectly reduces the number of heart attacks and strokes that all people tolerate.

Parkinson's disease and dementia

Coffee drinkers have a reduced risk of Parkinson's disease. Researchers are convinced of the link between Parkinson's disease and caffeine in coffee, although they cannot explain the effects of caffeine in preventing Parkinson's disease. It also benefits dementia; One study found that drinking three to five cups of coffee a day reduced dementia by 75 percent.

Coffee and liver cancer

Researchers can't say for sure, but coffee seems to reduce the risk of liver cancer. Researchers have experimented with this, but they have come to the same conclusion; People who drink coffee regularly are less likely to get liver cancer.

Nutrition in coffee

Coffee is full of antioxidants that are thought to reduce the number of patients with type 2 diabetes. These nutrients protect oxygen-free radicals from harmful cells. Coffee also contains minerals that are extremely important in the body's process of controlling insulin. Magnesium and chromium help the body use insulin to control blood sugar levels. People with type 2 diabetes lose the ability to control their blood sugar on their own, so the help that magnesium and chromium provide is very effective.

Omega-6 fatty acids

The body needs omega-6 fatty acids and it is not able to make them on its own. Coffee is a great source of omega-6 fatty acids, containing 27.6 milligrams of liquid per ounce. Omega-6 fatty acids, also called polyunsaturated fats, are essential for maintaining brain function, promoting growth, promoting healthy skin growth, promoting bone growth, keeping the body's metabolism healthy and keeping the body's reproductive system healthy.

Coffee allergy

Coffee contains a lot of caffeine, 0.3 mg per ounce, and it can cause allergies in some people. People who have an allergic reaction to caffeine may experience hives, skin rashes that can be extremely itchy. This condition can spread throughout the body and cause a condition called anaphylaxis where the patient can no longer breathe and loses consciousness.

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